PowerWave

Bring Innovation to Your Workouts with the PowerWave

    Keep your clients guessing or simply change up your own workout with new moves and with new equipment. […]

Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance. […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

HiTrainer

The Importance of Capturing Data to Reach Peak Performance

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

HiTrainer

Sample Small Group Training and Cross Training Circuits featuring the HiTrainer

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]