PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

Certified Fitness

The Educated, Certified, and Experienced Fitness Professional

As fitness professionals, we work in an industry where currently there are no standardized national or state requirements for education […]

PJ Stahl workout

The Perfect Total Body Circuit For At-Home Training

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]