Looking for new programming ideas to kick up the intensity and excitement in your one-on-one or small group training sessions? Check out this video featuring Coach Bennie Wylie sharing a unique circuit training sequence of four exercises, using minimal equipment, that you can implement in your very next session.
- PowerForce Medicine Ball Throw & Chase
- Reebok Step Quick Step
- Reebok Step Up & Over
- Elite Power Medicine Ball Partner Chest Pass