Small group workout

Kick start your next workout with Bennie Wylie

Looking for new programming ideas to kick up the intensity and excitement in your one-on-one or small group training sessions? Check out this video featuring Coach Bennie Wylie sharing a unique circuit training sequence of four exercises, using minimal equipment, that you can implement in your very next session.

The workout:

Elisabeth Fouts

About Elisabeth Fouts

Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!