PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Certified Fitness

The Educated, Certified, and Experienced Fitness Professional

As fitness professionals, we work in an industry where currently there are no standardized national or state requirements for education […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

grow your fit fam

3 Tips for Elevating Your Facility’s Fitness Experience

Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]

PJ Stahl workout

The Perfect Total Body Circuit For At-Home Training

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]

OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

OCR Training Part 2: Develop The Endurance To Go The Distance

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]