find your facility

3 Tips to Find the Facility that Fits your Needs

Last week, Power Systems Master Coach, PJ Stahl shared his top 3 reasons why you should invest in yourself and […]

OCR

3 Ways Your Club Can Capitalize on the OCR Craze

Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

cueing

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Prep for workout

Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]