Starting a gym

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

David Weck RMT

Gain the Millimeters That Matter

When you think of millimeters, in most cases, they seem like an insignificant measurement, especially when discussing fitness and performance […]

Small space equipment

Small Spaces, Big Impact

It’s not the size of the gym, it’s the way you use it, and using a small space well means […]

Andy Drobeck Power Systems

An Ironman’s Favorite Things

I spend a lot of time at the gym.  Generally at least a couple hours each day for strength training, […]

Lessons from a triathlete

Lessons Learned from a Pro-triathlete

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Adam Von Rothfelder

Improve the Mind Body Connection with Balance Training

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]