Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Mental Toughness

Improving Unquantified Strength – Mental Toughness

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

outdoor home gym

Springtime Solutions – Take Your Home Workout Outdoors

While you may agree that exercising at home can be a time-saving solution when you can’t make it to the […]

Starting a gym

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

OCR Training Part 2: Develop The Endurance To Go The Distance

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]