core hammer

Versatile, Adaptable, Portable – The Core Hammer

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Core Hammer Workout

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

Starting a gym

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

Home Gym

Products to Maximize Your At-Home Workout Space

Due to the growing number of fitness enthusiasts who are creating their own workout space at home, we are taking […]

David Weck RMT

Gain the Millimeters That Matter

When you think of millimeters, in most cases, they seem like an insignificant measurement, especially when discussing fitness and performance […]

Power Systems new products

The Latest Tools to Take Training to the Next Level

At Power Systems, our goal is to be your complete resource for all things fitness through superior education both before […]

Reebok Deck

A Solid and Versatile Foundation to Step Up Your Results

As part two of our series on how every step matters on the way to your goals, we showed you how […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]