Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance.
Med Balls
We asked Power Systems Master Coach, Bennie Wylie Jr. to show us some of his favorite exercises with a Wall Ball (PowerForce Medicine Ball), a Med Ball (Pro Elite Medicine Ball), and a Slam Ball (Premium Slam Ball). Check out the video to see how to perform each exercise, then try each on your own. (That Single Leg Hamstring Curl with a wall ball is awesome!)
Looking for more inspiration? Try one of the sample medicine ball supersets listed below – or try all three for a slammin’ medicine ball training session.

Med Ball Superset 1:
1. Sit Up, Toss & Catch with Med Ball – 15-20 reps
2. Double Leg Hamstring Curl with Wall Ball – 10 reps
3. Repeat exercise 1 & 2 for 3 sets

Med Ball Superset 2:
1. Cable Lat Pulldown – 12-15 reps
2. Side to Side Overhead Slam with Slam Ball – 10 reps each side for a total of 20
3. Repeat exercise 1 & 2 for 3 sets.

Med Ball Supetset 3:
1. Barbell Squat – 12-15 reps
2. Single Leg Romanian Dead Lift (RDL) to Overhead Slam with Slam Ball – 6-8 reps each leg for a total of 12-16 reps
3. Repeat exercise 1 & 2 for 3 sets.

Elisabeth Fouts

About Elisabeth Fouts

Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!