Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance.
Med Balls
We asked Power Systems Master Coach, Bennie Wylie Jr. to show us some of his favorite exercises with a Wall Ball (PowerForce Medicine Ball), a Med Ball (Pro Elite Medicine Ball), and a Slam Ball (Premium Slam Ball). Check out the video to see how to perform each exercise, then try each on your own. (That Single Leg Hamstring Curl with a wall ball is awesome!)
Looking for more inspiration? Try one of the sample medicine ball supersets listed below – or try all three for a slammin’ medicine ball training session.

Med Ball Superset 1:
1. Sit Up, Toss & Catch with Med Ball – 15-20 reps
2. Double Leg Hamstring Curl with Wall Ball – 10 reps
3. Repeat exercise 1 & 2 for 3 sets

Med Ball Superset 2:
1. Cable Lat Pulldown – 12-15 reps
2. Side to Side Overhead Slam with Slam Ball – 10 reps each side for a total of 20
3. Repeat exercise 1 & 2 for 3 sets.

Med Ball Supetset 3:
1. Barbell Squat – 12-15 reps
2. Single Leg Romanian Dead Lift (RDL) to Overhead Slam with Slam Ball – 6-8 reps each leg for a total of 12-16 reps
3. Repeat exercise 1 & 2 for 3 sets.

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Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.