PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence with a familiar favorite (the Premium Slam Ball) and new exercises with the PowerWave and the Axle Barbell. PJ suggests performing each exercises for 10 reps (or 10 on each side for a total of 20 when applicable) for a total of 5 rounds. These exercises and movement combos will provide both strength and endurance gains for both you and your clientele.


The workout

1. PowerWave Alternating Reverse Lunge with Rotation – 10 reps each side = 20 total
2. Axle Deadlift Plank Push Up – 10 reps
3. Overhead Slam to a Rotational Throw – 10 reps each side = 20 total
Repeat for a total of 5 rounds/sets.

Elisabeth Fouts

About Elisabeth Fouts

Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!