Bennie Axle Workout

Power Training Workout with the Loaded AXLE Barbell

Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems Master Coach Bennie Wylie, Jr. The AXLE barbell is lightweight and portable enough to be used indoors or out – however, you can perform this workout in the weight room with barbell, Olympic plates, a versa loop, a light strength band, and a wall ball. Bennie added some Slam Ball slams and over the shoulder Atlas ball tosses to complete this full body workout.

 

Bennie Wylie’s Loaded Axle Barbell Workout

The Axle
Warm Up:
Versa Loop Lateral Steps x 5
Versa Loop Rows x 5
Versa Loop Monster Steps x 5
Versa Loop Rows x 5
The Workout:
1. Axle Banded Rollouts x 10
2. Axle Leg Raises x 10
3. Axle Lunges x 10
3a. Atlas Ball Shoulder Toss x 2
3b. Kevlar Ball Slams x 5
4. Axle Push Press x 10
4a. Atlas Ball Shoulder Toss x 2
4b. Kevlar Ball Slams x 5
5. Axle Squats x 10
5a. Atlas Ball Shoulder Toss x 2
5b. Kevlar Ball Slams x 5
Repeat 3-4 rounds
Add weight each round
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Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.