IHRSA demo

Stop by The Booth for Demos on the Latest from Power Systems

Stop by our IHRSA booth – #2221 – for demonstrations from our Master Coaches, Brand Partners, and special guests! We’ll be running demos all day Thursday and Friday so be sure to check out the schedule and stop by!

Thursday, March 22nd

Demo: Barre 360

Presenter: Abbie Appel

Time: 10:00 AM

Pulse, Squeeze and Lengthen! Experience staple Barre exercises in a whole new way with the Step 360 Pro. Develop a new sense of balance and confidence and discover why adding a reactive challenge is the evolution in Barre training.


Foam Vault boxDemo: Obstacle Course Race Training: Total Body Conditioning

Presenter: Yancy Culp

Time: 10:30 AM

Maximize your time and your training with this circuit full of brand new tools and OCR specific exercises designed to improve overall total body conditioning levels. Master the skills needed to take on the toughest obstacles!


Reebok Deck
Demo: 
ROC STEADY by PROJECT STEEL™

Presenter: PJ Stahl

Time: 11:00 AM

The new form of steady-state training has arrived! Check out this sustained aerobic, multi-dimensional workout designed to bring the best of functional training with minimal equipment to group training.


KettlebellDemo: Spartan SGX: Kettlebell Training

Presenter: Joe Di Stefano

Time: 11:30 AM

Experience the official training program of the Spartan Race™. Integrated cardiovascular & strength training with kettlebell exercises designed to develop core endurance and grip strength to help you and your clients experience success on the Spartan™ obstacles.


The AxleDemo: Axle Loaded

Presenter: Andrew Page

Time: 12:00 PM

Get #loaded in this weightlifting class that combines explosive power exercises with high-intensity cardio bursts to amplify muscle recruitment and metabolic load. Learn proper form to maximize your workout safely and effectively; then add weighted plates to your AXLE to increase muscle strength and endurance.


Premium Hanging Club MatDemo: Spartan SGX: Body Weight Conditioning

Presenter: Joe Di Stefano

Time: 12:30 PM

Experience the official training program of the Spartan Race™. Bodyweight exercises provide the perfect integration of cardiovascular & strength training to develop the endurance needed to help you and your clients experience success on the Spartan™ obstacles.


HighRollerDemo: HighRoller Muscle Care

Presenter: Juha Juntunen

Time: 1:00 PM

Take foam rolling to a whole new level – literally! Experience the ergonomic difference on the world’s first elevated foam roller – the HighRoller, designed for multi-functional and easy muscle care.


HiTrainer ATP+

Demo: HiTrainer Sprint Training

Presenter: Lamere Cornelius

Time: 1:30 PM

Burn fat fast and increase lean muscle mass. Sprint training has benefits for people of all ages & fitness levels. Learn how to create a safe training environment and adapt your sprint protocols to all populations from moderate to high intensity.



Demo: Foundations 360

Presenter: PJ Stahl

Time: 2:00 PM

Comprehensive training prep designed to improve flexibility and range of motion and to increase overall core activation and joint stability. Foundations 360 combines static and dynamic stretches, core exercises, and multi-dimensional movement patterns with the variable balance training platform of the Step360 Pro.


Core HammerDemo: Core Hammer Workout

Presenter: Andrew Gavigan

Time: 2:30 PM

Portable, accessible, and adaptable total body sledgehammer-style training without the use of a tractor tire! Experience unilateral, asymmetrical, and rotational strength challenges made possible by the unique design of the Core Hammer. This will be an instant crowd favorite for your small group training classes, so stop by and drop the hammer with us!


PowerWaveDemo: PowerWave: Wave20

Presenter: Elisabeth Fouts

Time: 3:00 PM

Maximize your time and calorie burn with a HIIT workout featuring functional movements that will unleash explosive core strength & physical endurance. The PowerWave was designed to thrive in fast paced HIIT programs – featuring a unique design that allows you to maintain optimal training posture during compound movements and minimize transition time between exercises. Powered by customized music and timers designed to drive maximum performance.


HiTrainer ATP+Demo: HiTrainer Sprint Training

Presenter: Lamere Cornelius

Time: 3:30 PM

Burn fat fast and increase lean muscle mass. Sprint training has benefits for people of all ages & fitness levels. Learn how to create a safe training environment and adapt your sprint protocols to all populations from moderate to high intensity.


The AxleDemo: Axle: Lift, Burn, Move

Presenter: Andrew Page

Time: 4:00 PM

The Axle is the barbell reinvented. Learn how to properly train midline core bracing with The Axle Barbell that lifts, rolls, and pulls. The Axle Workout is derived from a system that pairs Olympic Lifting with midline (rolling) core bracing. Ultralight, collapsible and capable of adding any load, The Axle optimizes human movement.


Reebok DeckDemo: ROC STEADY by PROJECT STEEL™

Presenter: PJ Stahl

Time: 4:30 PM

The new form of steady-state training has arrived! Check out this sustained aerobic, multi-dimensional workout designed to bring the best of functional training with minimal equipment to group training.


HighBallerDemo: HighBaller Muscle Care

Presenter: Juha Juntunen

Time: 5:00 PM

HighBaller, your personal massage therapist. Experience targeted self-myofascial release with the first width adjustable, twin-ball massager.


2-in-1 Flip and PlyoDemo: Obstacle Course Race Training: Total Body Conditioning

Presenter: Yancy Culp

Time: 5:30 PM

Maximize your time and your training with this circuit full of brand new tools and OCR specific exercises designed to improve overall total body conditioning levels. Master the skills needed to take on the toughest obstacles!

Friday , March 23rd

Reebok Deck
Demo: 
ROC STEADY by PROJECT STEEL™

Presenter: PJ Stahl

Time: 10:00 AM

The new form of steady-state training has arrived! Check out this sustained aerobic, multi-dimensional workout designed to bring the best of functional training with minimal equipment to group training.


Demo: Barre 360

Presenter: Abbie Appel

Time: 10:30 AM

Pulse, Squeeze and Lengthen! Experience staple Barre exercises in a whole new way with the Step 360 Pro. Develop a new sense of balance and confidence and discover why adding a reactive challenge is the evolution in Barre training.


Foam Vault boxDemo: Obstacle Course Race Training: Total Body Conditioning

Presenter: Yancy Culp

Time: 11:00 AM

Maximize your time and your training with this circuit full of brand new tools and OCR specific exercises designed to improve overall total body conditioning levels. Master the skills needed to take on the toughest obstacles!


HiTrainer ATP+

Demo: HiTrainer Sprint Training

Presenter: Lamere Cornelius

Time: 11:30 AM

Burn fat fast and increase lean muscle mass. Sprint training has benefits for people of all ages & fitness levels. Learn how to create a safe training environment and adapt your sprint protocols to all populations from moderate to high intensity.


HighBallerDemo: HighBaller Muscle Care

Presenter: Juha Juntunen

Time: 12:00 PM

HighBaller, your personal massage therapist. Experience targeted self-myofascial release with the first width adjustable, twin-ball massager.


Reebok Deck
Demo: 
ROC STEADY by PROJECT STEEL™

Presenter: PJ Stahl

Time: 12:30 PM

The new form of steady-state training has arrived! Check out this sustained aerobic, multi-dimensional workout designed to bring the best of functional training with minimal equipment to group training.


The Axle

Demo: Axle: Lift, Burn, Move

Presenter: Andrew Page

Time: 1:00 PM

The Axle is the barbell reinvented. Learn how to properly train midline core bracing with The Axle Barbell that lifts, rolls, and pulls. The Axle Workout is derived from a system that pairs Olympic Lifting with midline (rolling) core bracing. Ultralight, collapsible and capable of adding any load, The Axle optimizes human movement.

 


Core HammerDemo: Core Hammer Workout

Presenter: Andrew Gavigan

Time: 1:30 PM

Portable, accessible, and adaptable total body sledgehammer-style training without the use of a tractor tire! Experience unilateral, asymmetrical, and rotational strength challenges made possible by the unique design of the Core Hammer. This will be an instant crowd favorite for your small group training classes, so stop by and drop the hammer with us!



Demo: Foundations 360

Presenter: PJ Stahl

Time: 2:00 PM

Comprehensive training prep designed to improve flexibility and range of motion and to increase overall core activation and joint stability. Foundations 360 combines static and dynamic stretches, core exercises, and multi-dimensional movement patterns with the variable balance training platform of the Step360 Pro.


HiTrainer ATP+

Demo: HiTrainer Sprint Training

Presenter: Lamere Cornelius

Time: 2:30 PM

Burn fat fast and increase lean muscle mass. Sprint training has benefits for people of all ages & fitness levels. Learn how to create a safe training environment and adapt your sprint protocols to all populations from moderate to high intensity.


HighRollerDemo: HighRoller Muscle Care

Presenter: Juha Juntunen

Time: 3:00 PM

Take foam rolling to a whole new level – literally! Experience the ergonomic difference on the world’s first elevated foam roller – the HighRoller, designed for multi-functional and easy muscle care.


PowerWaveDemo: PowerWave: Wave20

Presenter: Elisabeth Fouts

Time: 3:30 PM

Maximize your time and calorie burn with a HIIT workout featuring functional movements that will unleash explosive core strength & physical endurance. The PowerWave was designed to thrive in fast paced HIIT programs – featuring a unique design that allows you to maintain optimal training posture during compound movements and minimize transition time between exercises. Powered by customized music and timers designed to drive maximum performance.


The AxleDemo: Axle Loaded

Presenter: Andrew Page

Time: 4:00 PM

Get #loaded in this weightlifting class that combines explosive power exercises with high-intensity cardio bursts to amplify muscle recruitment and metabolic load. Learn proper form to maximize your workout safely and effectively; then add weighted plates to your AXLE to increase muscle strength and endurance.


2-in-1 Flip and PlyoDemo: Obstacle Course Race Training: Total Body Conditioning

Presenter: Yancy Culp

Time: 4:30 PM

Maximize your time and your training with this circuit full of brand new tools and OCR specific exercises designed to improve overall total body conditioning levels. Master the skills needed to take on the toughest obstacles!

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Founded in 1986, Power Systems (PS), LLC is a leading provider of fitness and performance products and is recognized throughout the sports and fitness industries for its complete selection, superior customer care, and fast delivery. Power Systems (PS), LLC is committed to quality, innovation, and service through our knowledgeable team that is dedicated to exceeding customer expectations.