Bring Innovation to Your Workouts with the PowerWave

Keep your clients guessing or simply change up your own workout with new moves and with new equipment. Power Systems Master Coach, PJ Stahl, breaks down two exercises with the PowerWave: the back squat and the Woodchop. These exercises will fit perfectly in a total body circuit training class or in one-on-one training session.

Each movement is a total body challenge. The construction of the PowerWave allows for a simple and comfortable alternative to a barbell back squat for those who experience discomfort performing a squat with a heavy barbell. Notice how the compact design and multiple grips of the PowerWave allow for quick movement transitions to thousands of different exercises.

PowerWave™ Fitness App – now available on iTunes and Google Play! Download the PowerWave™ Fitness App for FREE, on-the-go access to:

  • Goal-Specific Workouts
  • Sample Nutrition Plans and Recipes
  • Facilities & Licensed Instructors near you hosting PowerWave™ classes
  • Download Workouts within the app for offline use
  • Announcements & updates on exciting new products, events, and workouts

A post shared by Powerwave (@thepowerwave) on

Elisabeth Fouts

About Elisabeth Fouts

Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!