Exercise from Head to Toe

Workout with Power Systems!

It is that time of year we all want our bodies to look their best and we have everything you need to get a head-to-toe workout!

Upper Body: Power Training Rope



  •  Pushes stamina
  • Improves grip strength
  • Increases arm strength



Core: CorBall Plus



  •  Ideal for abdominal training
  • Can perform rotational movements
  • Functional and diverse training tool



Lower Body: Versa Cuffs



  •   Helps tone and strengthen the legs
  • Increases range of motion for more dynamic movements
  • Ideal for Pilates, rehab, and conditioning activities
Erin Gray

About Erin Gray

Erin Gray is Co-Owner and Manager of 865 Fitness. She is a CrossFit L-1 trainer, CrossFit Kids coach, and yoga instructor. She is certified in all nine MOSSA group fitness programs. When she isn't leading CrossFit classes you’ll find her running, or blogging. https://www.facebook.com/erinleighgray865 https://www.instagram.com/e3gray/