Exercise Your Mind & Body

Stress is inevitable! It is impossible to eliminate it completely, but you can learn to manage it with these tips on exercising your mind and body.

Cardio. Cardio. Cardio.

Jog, walk, bike, swim… no matter what it is get out and get moving. Moving pumps endorphins, endorphins make you happy!

Make it Fun!

Add new toys to your workout to keep your mind sharp and add variety to your workout.

Recruit a buddy.

Pick out workout equipment that will allow you to get another person involved.

Take a moment and Relax your body.

Take a moment after a hard day and relieve some tension in your body by stretching or foam rolling. This will relax your mind and body and have you prepared for the next day.

Erin Gray

About Erin Gray

Erin Gray is Co-Owner and Manager of 865 Fitness. She is a CrossFit L-1 trainer, CrossFit Kids coach, and yoga instructor. She is certified in all nine MOSSA group fitness programs. When she isn't leading CrossFit classes you’ll find her running, or blogging. https://www.facebook.com/erinleighgray865 https://www.instagram.com/e3gray/