The Benefits of Functional Fitness

Live your life the way you want it to be lived!

Functional Training is about conditioning and helping your muscles work together, setting your body up for everyday tasks. Reduce your risk of injury and improve your overall quality of life, whether it means lifting your children, going for a canoe ride with some friends, or climbing the stairs at work. Functional fitness conditions your body and helps prepare you for day-to-day activities.

Erin Gray

About Erin Gray

Erin Gray is Co-Owner and Manager of 865 Fitness. She is a CrossFit L-1 trainer, CrossFit Kids coach, and yoga instructor. She is certified in all nine MOSSA group fitness programs. When she isn’t leading CrossFit classes you’ll find her running, or blogging. https://www.facebook.com/erinleighgray865 https://www.instagram.com/e3gray/