The NEW Premium Slam Ball

slamball in action

 

Built to take a beating! The Premium Slam Ball is completely rubberized – which makes for an amazing grip and durability like no other.

  • #1 choice for all athletes
  • Smaller diameter than the Mega Slam Ball
  • Available in 8 different weights

Slamming is just the beginning with this ball… but don’t just take it from us. Here are a few workouts from us and from customers just like you!

 


12 Minute EMOM (every minute on the minute)

  • Odd minute: 12 Slam Ball Over the Shoulder
  • Ever minute: 12 Ring Dips or Tricep Dips Off a Bench

NOTE: If the 12 reps are completed before the 60 seconds are up, you rest (lucky you!) if you don’t complete the reps within the 60 seconds, then stop and begin the other exercise.


16 Minute AMRAP (as many rounds as possible)

  • 10 Hang Cleans (95 lbs. men/ 65 lbs. women RX)
  • 10 Push Press (95 lbs. men/ 65 lbs. women RX)
  • 10 Ball Slams (40 lbs. men/ 20 lbs. women RX)
  • 10 Push Ups

10 Minute Ladder

1-2-3…

DL (245# men/ 165# women RX)

2-4-6…

Wall Ball with Slam Ball (50# men/ 25# women)


4 Roundscompliments XGT Fitness

  • 400 m Slam Ball Burden Run (each partner)
  • 60 Push-ups
  • 60 Kettlebell Swings
  • 120 Lunges

10-8-6-4-2compliments CrossFit 865

  • Power Cleans (185# men/ 115# women RX)
  • 5-10-15-20-25 (50# men/ 25# women RX)
  • Ball Slams

NOTE: Alternate movements between set


Buy your Premium Slam Ball by clicking the image below

 


Special Thanks goes out to our contributors:

xgt fitness crossfit 865

 

Do you have favorite workouts? Do you want to be a guest blogger? Just shoot us an email to: [email protected] 

 

Disclaimer: If you are not comfortable with the prescribed weight, please chose a lighter weight option.

Erin Gray

About Erin Gray

Erin Gray is Co-Owner and Manager of 865 Fitness. She is a CrossFit L-1 trainer, CrossFit Kids coach, and yoga instructor. She is certified in all nine MOSSA group fitness programs. When she isn't leading CrossFit classes you’ll find her running, or blogging. https://www.facebook.com/erinleighgray865 https://www.instagram.com/e3gray/