Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Brand Ambassador Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Mental Toughness

Improving Unquantified Strength – Mental Toughness

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]