Adam Von Rothfelder

Improve the Mind Body Connection with Balance Training

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]

The Evolution of Functional Training & Why This “Trend” Is Here To Stay

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

Product Spotlight: VersaSteps

Product Spotlight: VersaSteps

When purchasing equipment for a facility, it can be challenging to find products that can be used across ALL programming […]

Power Systems New Prodcuts

New Products at Power Systems

The Boxes Power Systems 3-in-1 Plyo Box The new Power Systems 3-in-1 Plyo Box is the perfect solution to training all fitness […]