dumbbell comparison

Find The Right Power Systems Dumbbell for Your Training Program

Dumbbells are one of the most popular and effective strength training tools found in nearly every training environment from weight […]

Strength Band

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Achieving Goals

Start Preparing Now for the Results You Want in 2018

Begin with the end in mind” A simple statement and great advice – also known as Habit #2 from Stephen […]

Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance. […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]