large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Reebok Deck workout

Maximize Your Workout with This Total Body Combo From Bennie Wylie

Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]