Strength Band

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance. […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Reebok Deck

A Solid and Versatile Foundation to Step Up Your Results

As part two of our series on how every step matters on the way to your goals, we showed you how […]

Next Generation Must-Have for Group Training

Last week we showed you how to highlight your fitness floor or small group training space by adding a dynamic […]

Functional training tools

Tools for your Revenue Room

Looking for a way to elevate your functional training game? Check out how Power Systems Master Coach Bennie Wylie uses […]