axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Brand Ambassador Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]