Pro-Elite Med Ball

Get to Know the Pro-Elite Medicine Ball

The newest medicine ball from Power Systems was designed for optimum performance in every way. Bold, Strong, and Distinctly Different […]

Strength Band

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Achieving Goals

Start Preparing Now for the Results You Want in 2018

Begin with the end in mind” A simple statement and great advice – also known as Habit #2 from Stephen […]

Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance. […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]