large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Reebok Deck workout

Maximize Your Workout with This Total Body Combo From Bennie Wylie

Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]

Reebok Deck

A Solid and Versatile Foundation to Step Up Your Results

As part two of our series on how every step matters on the way to your goals, we showed you how […]

Next Generation Must-Have for Group Training

Last week we showed you how to highlight your fitness floor or small group training space by adding a dynamic […]

Functional training tools

Tools for your Revenue Room

Looking for a way to elevate your functional training game? Check out how Power Systems Brand Ambassador Bennie Wylie uses […]