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Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

January 17, 2017May 6, 2017 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

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Product Spotlight: Power Systems Indoor/Outdoor Training Kit

June 22, 2016June 21, 2016 Elisabeth Fouts

Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]

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Add Variety To Small Group Training Programs

June 17, 2016June 17, 2016 Elisabeth Fouts

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

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Your Boot Camp Essentials

August 4, 2015August 4, 2015 Elisabeth Fouts

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]

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Your Oct ’14 Newsletter

October 29, 2014January 30, 2015 Erin Gray

Exercise?! Ain’t Nobody Got Time for That! What is the number 1 excuse people give for why they don’t exercise? […]

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