What Kind of Home Gym Fits You?

Technology has made it easy to take workouts beyond the walls of the gym and into the homes and onto […]

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]