Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]

Exercise?! Ain’t Nobody Got Time for That! What is the number 1 excuse people give for why they don’t exercise? […]