axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

HiTrainer

Sample Small Group Training and Cross Training Circuits featuring the HiTrainer

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Brand Ambassador Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Core Hammer Workout

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Product Spotlight: Power Systems Indoor/Outdoor Training Kit

Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]

Add Variety To Small Group Training Programs

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Your Boot Camp Essentials

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]