Quick and effective total body circuit featuring the Core Hammer
Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]
circuit training
Take Your Training Sessions To New Heights With Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Product Spotlight: Power Systems Indoor/Outdoor Training Kit
Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
Your Boot Camp Essentials
Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]
Your Oct ’14 Newsletter
Exercise?! Ain’t Nobody Got Time for That! What is the number 1 excuse people give for why they don’t exercise? […]