Triple Med Ball Workout featuring A Wall ball, A Med Ball, and A Slam Ball

Wall ball, med ball, and slam ball – three staple training tools each with their own unique style and performance. […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Functional training tools

Tools for your Revenue Room

Looking for a way to elevate your functional training game? Check out how Power Systems Master Coach Bennie Wylie uses […]

Small group workout

Kick start your next workout with Bennie Wylie

Looking for new programming ideas to kick up the intensity and excitement in your one-on-one or small group training sessions? […]