HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

Build a better athlete

Build a Better Athlete From the Ground Up

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]