OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

Functional training space

Maximize your space for functional training

We are only about 10 weeks away from the busiest time of the year for health clubs. Now is the time […]