gift guide

Gift Guide: Best of 2017

The results are in for our 2017 superlatives! Check out which products made it to the top of their class […]

OCR

3 Ways Your Club Can Capitalize on the OCR Craze

Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]

core hammer

Versatile, Adaptable, Portable – The Core Hammer

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

Core Hammer Workout

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

outdoor home gym

Springtime Solutions – Take Your Home Workout Outdoors

While you may agree that exercising at home can be a time-saving solution when you can’t make it to the […]

OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

Functional training space

Maximize your space for functional training

We are only about 10 weeks away from the busiest time of the year for health clubs. Now is the time […]