2018 fitness trends

2018 ACSM Fitness Trends Report Summary

The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]

FitFam Part 2

Grow Your #fitfam By Giving Them What They Want

Last week we determined that creating a positive fitness experience will impact your bottom line far more than any monthly […]

Functional Training

The Modern History of Functional Movement Training

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]