club opening

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

accessories kits

Find Your Perfect Home Gym Accessories Package

If you’re just getting started on your fitness journey or are looking to add a few key accessories to your […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

Certified Fitness

The Educated, Certified, and Experienced Fitness Professional

As fitness professionals, we work in an industry where currently there are no standardized national or state requirements for education […]

Home Gym

5 Essentials for Your Home Gym

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Product Spotlight: Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

The Evolution of Functional Training & Why This “Trend” Is Here To Stay

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]