Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]