Kettlebell

Find The Right Kettlebell For You

Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

RMT Club

Break Plateaus and Unlock Potential with the RMT Club

As the fitness industry continues to evolve, so must the equipment. The growth and popularity of quick and efficient HIIT […]

core hammer

Versatile, Adaptable, Portable – The Core Hammer

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

Reebok Rigs

Highlight Your Space with Reebok Functional Training Systems

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]