training zones

Simplify Your Space by Creating Training Zones

Whether you are opening a new gym or renovating an existing facility, you will inevitability encounter the ‘Space Equation’. Once […]

club opening

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

accessories kits

Find Your Perfect Home Gym Accessories Package

If you’re just getting started on your fitness journey or are looking to add a few key accessories to your […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

Kettlebell

Find The Right Kettlebell For You

Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

RMT Club

Break Plateaus and Unlock Potential with the RMT Club

As the fitness industry continues to evolve, so must the equipment. The growth and popularity of quick and efficient HIIT […]