rmt club

Maintain Mobility and Optimize Recovery with the RMT Club

Ever heard the phrase, “work smarter, not harder”? As fitness enthusiasts, we don’t always relate to that statement – when […]

HiTrainer

The Importance of Capturing Data to Reach Peak Performance

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Build a better athlete

Build a Better Athlete From the Ground Up

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]