Strength Band

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence […]

PowerWave

Bring Innovation to Your Workouts with the PowerWave

Keep your clients guessing or simply change up your own workout with new moves and with new equipment. Power Systems […]

PJ Stahl

Increasing Member Retention Through Innovation

Creating member retention plans are extremely important for building a business and creating a sense of longevity within a fitness […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

PJ Stahl Coaching Cues

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]