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Looking back on the past 30 years of servicing the health, sports, and fitness industries, a lot has changed. At […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Home Gym

5 Essentials for Your Home Gym

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Incorporating Recovery Into Training With Self-Myofascial Release Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Product Spotlight: Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]