PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Total Body Functional OCR Workout by Yancy Culp

Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

Yancy OCR

OCR Training Part 1: Get a Grip on Obstacle Course Training

Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and […]