3 Steps to Update Your Studio Space for 2018

It’s no secret that the number of standalone boutiques and specialty studio spaces within large fitness facilities increased significantly in […]

rmt club

Maintain Mobility and Optimize Recovery with the RMT Club

Ever heard the phrase, “work smarter, not harder”? As fitness enthusiasts, we don’t always relate to that statement – when […]

Incorporating Recovery Into Training With Self-Myofascial Release Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]