axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Reebok Rigs

Highlight Your Space with Reebok Functional Training Systems

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

Functional Training

The Modern History of Functional Movement Training

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]