Kettlebell

Find The Right Kettlebell For You

Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]

2018 fitness trends

2018 ACSM Fitness Trends Report Summary

The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

HiTrainer

Sample Small Group Training and Cross Training Circuits featuring the HiTrainer

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]