athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Reebok Rigs

Highlight Your Space with Reebok Functional Training Systems

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

Functional Training

The Modern History of Functional Movement Training

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

PowerWave

Power Your Programming with the PowerWave

Personal trainers love to get their hands on the newest, latest, and greatest training tools on the market. However, they […]

Functional training space

Maximize your space for functional training

We are only about 10 weeks away from the busiest time of the year for health clubs. Now is the time […]

Add Variety To Small Group Training Programs

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

The Evolution of Functional Training & Why This “Trend” Is Here To Stay

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]