change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Reebok Deck

A Solid and Versatile Foundation to Step Up Your Results

As part two of our series on how every step matters on the way to your goals, we showed you how […]

Build a better athlete

Build a Better Athlete From the Ground Up

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Lessons from a triathlete

Lessons Learned from a Pro-triathlete

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Battle Ropes

Complete your Functional Space with Battle Ropes

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]