club opening

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

HiTrainer

Bringing Technology to Sprint Training with the HiTrainer

One thing that both coaches and athletes can agree on is that when it comes to athletic training and performance […]

athletic training cycles

Athletic Training Cycles for SGT Programming

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]