PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

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Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence with a familiar favorite (the Premium Slam Ball) and new exercises with the PowerWave and the Axle Barbell. PJ suggests performing each exercises for 10 reps (or 10 on each side for a total of 20 when applicable) for a total of 5 rounds. These exercises and movement combos will provide both strength and endurance gains for both you and your clientele.


The workout

1. PowerWave Alternating Reverse Lunge with Rotation – 10 reps each side = 20 total
2. Axle Deadlift Plank Push Up – 10 reps
3. Overhead Slam to a Rotational Throw – 10 reps each side = 20 total
Repeat for a total of 5 rounds/sets.

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Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 15 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.