Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems Master Coach Bennie Wylie, Jr. The AXLE barbell is lightweight and portable enough to be used indoors or out – however, you can perform this workout in the weight room with barbell, Olympic plates, a versa loop, a light strength band, and a wall ball. Bennie added some Slam Ball slams and over the shoulder Atlas ball tosses to complete this full body workout.
Bennie Wylie’s Loaded Axle Barbell Workout