Bring Innovation to Your Workouts with the PowerWave

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Keep your clients guessing or simply change up your own workout with new moves and with new equipment. Power Systems Master Coach, PJ Stahl, breaks down two exercises with the PowerWave: the back squat and the Woodchop. These exercises will fit perfectly in a total body circuit training class or in one-on-one training session.

Each movement is a total body challenge. The construction of the PowerWave allows for a simple and comfortable alternative to a barbell back squat for those who experience discomfort performing a squat with a heavy barbell. Notice how the compact design and multiple grips of the PowerWave allow for quick movement transitions to thousands of different exercises.

PowerWave™ Fitness App – now available on iTunes and Google Play! Download the PowerWave™ Fitness App for FREE, on-the-go access to:

  • Goal-Specific Workouts
  • Sample Nutrition Plans and Recipes
  • Facilities & Licensed Instructors near you hosting PowerWave™ classes
  • Download Workouts within the app for offline use
  • Announcements & updates on exciting new products, events, and workouts

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Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 15 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.