PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence […]

HiTrainer

Sample Small Group Training and Cross Training Circuits featuring the HiTrainer

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

Core Hammer Workout

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]