Monster Walk Workout featuring The Strength Band

This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]

The Hybrid Deadlift featuring The Strength Band

Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]

My name is Morgan Mckay, and I am from Ottawa, Canada. I wasn’t very athletic in my teenage years and […]

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

As the fitness industry continues to evolve, it needs the products that can help push performance further and provide industry […]

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

When you think of millimeters, in most cases, they seem like an insignificant measurement, especially when discussing fitness and performance […]

It’s not the size of the gym, it’s the way you use it, and using a small space well means […]

At Power Systems, we pride ourselves on being a trusted partner to our customers. We provide the tools, you provide […]

I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]