20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP
Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]
Category Spotlight
DUMBBELL + STABILITY BALL STRENGTH WORKOUT
Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]
Studio Owner / Personal Trainer Talk Tips to Transition to Virtual Training
PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]
Join PJ Stahl for a Step-by-Step Progression Workout
Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]
Progress for Success: 5 Barbell Strength Training Moves
Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]
Total Body Functional OCR Workout by Yancy Culp
If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]
Power Training Workout with the Loaded AXLE Barbell
Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]
Take the Power Systems Spartan Bucket Challenge
Warm weather is here and it’s the perfect time to get outside and train for your next challenge. The Obstacle […]
Monster Walk Workout featuring The Strength Band
This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]