PREMIUM VERSA TUBE WORKOUT WITH PJ STAHL

Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join […]

Progress for Success: 5 Barbell Strength Training Moves

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Setting up a team for a winning season means leading athletes to work together while training each one to reach […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Durable, Dynamic Essentials for High-Energy Classes More and more people are trading in long treadmill workouts for total-body exercises that […]

A wide range of equipment is vital for your fitness classes. Stock your studio with key products to get your group programs off to a strong start.

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]