Join the Movement & Spartan Up with the 28-day Challenge
The Spartan OCR movement has driven millions to neglect their couches and to Spartan Up. OCR, Spartan racing and training […]
Category Spotlight
Julie Johnston’s Foam Rolling Routine Featuring the HighRoller
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
4 Tips to Add New Focus to Your Training
If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]
Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Team Power Systems Shares Stories from Their First Spartan Race
Team Power Systems completed the 2018 Spartan Trifecta Challenge with their final race, the Asheville, NC Sprint, on Sunday, August […]
Round Out Your Facility with Must-Have Finishing Touches
Finishing touches will enhance the overall design or remodel of a facility. The final details to round out your fitness […]
Trifecta Challenge Update – July 2018
Our 2018 Trifecta Challenge Teams have a lot to celebrate this month! Since none of our teams completed a race […]