Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]
Warm weather is here and it’s the perfect time to get outside and train for your next challenge. The Obstacle […]
This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]
Fitness equipment storage maximizes training floor space and plays a critical role in your business. Finding the right storage options that gets your fitness equipment off the floor is important to being organized for both your staff & your members.
Count on Power Systems to help you configure the perfect floor plan that gives you more than you bargained for in functional storage solutions and equipment. We are taking fitness facilities everywhere to an even higher level of function and flow on surprisingly modest budgets.
Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Even when a space isn’t expressly created to wow us or excite us, it generates an impression or feeling. Those […]
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]