Power Training Workout with the Loaded AXLE Barbell
Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]
Master Coach Spotlight
Top 5 Things You Need to Know to Start Your Outdoor Boot Camp
Outdoor boot camps can be a fun field trip for your existing clients, or a complete stand-alone business. When I […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Julie Johnston’s Foam Rolling Routine Featuring the HighRoller
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
A Gym Owner’s Advice for Modernizing Your Legacy while Staying True to Your Values
As a business, it is crucial to keep your finger on the pulse of the industry you serve. Market trends, […]
PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Focused Planning: Growing and Adapting Your Facility
As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Practice Makes Perfect: Tips to Learn a New Skill in Less Time
They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]