Julie Johnston’s Foam Rolling Routine Featuring the HighRoller
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
Master Coach Spotlight
A Gym Owner’s Advice for Modernizing Your Legacy while Staying True to Your Values
As a business, it is crucial to keep your finger on the pulse of the industry you serve. Market trends, […]
PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Focused Planning: Growing and Adapting Your Facility
As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Practice Makes Perfect: Tips to Learn a New Skill in Less Time
They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]
Focused Planning: Make the Most of Your Space
How do I make the most out of the space in my gym?” Part two of our blog series on […]
Focused Planning: Evaluate Your Facility for a Renovation or Expansion
As a facility owner, have you ever thought about renovating your current location? Perhaps to make more space for more […]
Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Building a Customer Survey Part 2: Listening and Taking Action
How do you help your members feel valued? Call them by their name? Offer their favorite pre-workout snack to them […]