20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

DUMBBELL + STABILITY BALL STRENGTH WORKOUT

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]

Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]

Outdoor boot camps can be a fun field trip for your existing clients, or a complete stand-alone business. When I […]

Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]

Plyometric and Reactive Training on the Step360 Pro by Power Systems.

Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]