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Plyometric and Reactive Training on the Step360 Pro

May 8, 2019May 7, 2019 PJ Stahl

Plyometric and Reactive Training on the Step360 Pro by Power Systems.

 Master Coach Spotlight, Power Source, Product Spotlight, Training Spotlight  exercise progressions, Master Coach PJ Stahl, PJ Stahl, PJ Stahl workout, Plyometric workout, plyometrics, reactive workout, Step360 Pro, Step360 Pro Workout
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PJ Stahl’s Step360 Pro Total Body Training Program

October 12, 2018 PJ Stahl

Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]

 Master Coach Spotlight, Training Spotlight  circuit training, Master Coach PJ, Master Coach PJ Stahl, PJ Stahl Step 360, PJ Stahl Step360 Pro, PJ Stahl workout, PJ Step360, premium versa tube, rubber octangonal dum, Step360, Step360 Pro, step360 pro circuit, Step360 Pro Workout, strength band
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Step360 Pro Upper Body Strength Training with PJ Stahl

September 24, 2018September 21, 2018 PJ Stahl

Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]

 Master Coach Spotlight, Power Source, Product Spotlight, Training Spotlight  PJ Stahl, PJ Stahl Step360 Pro, PJ Stahl workout, Step360, Step360 Pro, Step360 Pro Workout, Step360 Workout, upper body strength, upper body strength workout, upper body workout
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Taking It Up A Notch with The Step360 Pro

April 19, 2018April 18, 2018 PJ Stahl

After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]

 Master Coach Spotlight, Power Source, Training Spotlight  joint stability, Joint stabilization, movement patter integration, neuromuscular activation, PJ Stahl, programming, push ups, stabilization, Step360, Step360 Pro, Step360 Pro Workout, Step360 Workout, training
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Barre Training Featuring the The Step360™ Pro

November 29, 2017 Abbie Appel

Barre is a dynamic group fitness concept that utilizes dance-based positions, Yoga, Pilates, and functional movements. The Barre concept can […]

 Power Source  Abbie Appel, Abbie Appel Barre, Abbie Apple Workout, balance training, barre, Barre Workout, Coordination training, core activation, core training, stability training, Step360, Step360 Barre, Step360 Pro, Step360 Pro Workout, workout

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