Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Barre is a dynamic group fitness concept that utilizes dance-based positions, Yoga, Pilates, and functional movements. The Barre concept can […]