Plyometric and Reactive Training on the Step360 Pro by Power Systems.
The Step360™ Pro is the single piece of equipment that will change the game for any training session. From small & large group training to one-on-one sessions, studio and specialty classes, the Step360™ Pro will take any training program to the next level.
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Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
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In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Barre is a dynamic group fitness concept that utilizes dance-based positions, Yoga, Pilates, and functional movements. The Barre concept can […]