Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Step360 Workout
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Taking It Up A Notch with The Step360 Pro
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Corrective Exercise Training Featuring The Step360™ Pro
Corrective exercise training is utilizing different types of specialty exercises integrated into a training program to improve or correct an […]