PREMIUM VERSA TUBE WORKOUT WITH PJ STAHL

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Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join Power Systems Master Coach PJ Stahl for 20-minute workout featuring a Premium Versa Tube.

Grab a medium to heavy resistance band for circuit 1 as these exercises target the large muscle groups of the legs, chest, and back. Shifting gears in circuit 2, switch to a light to moderate resistance level for exercises that target the smaller muscles of the biceps, triceps, shoulders, and core. Both circuits can be performed with a single resistance band, simply adjust your tempo and range of motion to suit your fitness level.  

CIRCUIT 1: [12min] (click to watch)
3 ROUNDS: (50s Work; 10s Rest)
VERSA TUBE BENT OVER WIDE ARM ROW
VERSA TUBE FRONT SQUATS
VERSA TUBE SPLIT STANCE INCLINE CHEST PRESS (25s/25s)
VERSA TUBE SPLIT SQUAT (25s/25s)

CIRCUIT 2: [8min] (click to watch)
4 ROUNDS:
30s – VERSA TUBE BICEP CURLS
30s – VERSA TUBE TRICEP EXTENSION
30s – VERSA TUBE LATERAL SHOULDER RAISE
30s – VERSA TUBE ATHLETIC STANCE CORE ROTATIONAL LIFT

Head over to the Power Systems YouTube channel to follow along with PJ as your coach for this 20-minute resistance band workout. He has great cues and training tips to help you maximize your form, technique, and execution for this workout. This workout + warm-up and cooldown will take approximately 30 mins and will provide a total body calorie burn. Enjoy!

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Power Systems

About Power Systems

Founded in 1986, Power Systems (PS), LLC is a leading provider of fitness and performance products and is recognized throughout the sports and fitness industries for its complete selection, superior customer care, and fast delivery. Power Systems (PS), LLC is committed to quality, innovation, and service through our knowledgeable team that is dedicated to exceeding customer expectations.