Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join Power Systems Master Coach PJ Stahl for 20-minute workout featuring a Premium Versa Tube.
Grab a medium to heavy resistance band for circuit 1 as these exercises target the large muscle groups of the legs, chest, and back. Shifting gears in circuit 2, switch to a light to moderate resistance level for exercises that target the smaller muscles of the biceps, triceps, shoulders, and core. Both circuits can be performed with a single resistance band, simply adjust your tempo and range of motion to suit your fitness level.
CIRCUIT 1: [12min] (click to watch)
3 ROUNDS: (50s Work; 10s Rest)
VERSA TUBE BENT OVER WIDE ARM ROW
VERSA TUBE FRONT SQUATS
VERSA TUBE SPLIT STANCE INCLINE CHEST PRESS (25s/25s)
VERSA TUBE SPLIT SQUAT (25s/25s)
CIRCUIT 2: [8min] (click to watch)
30s – VERSA TUBE BICEP CURLS
30s – VERSA TUBE TRICEP EXTENSION
30s – VERSA TUBE LATERAL SHOULDER RAISE
30s – VERSA TUBE ATHLETIC STANCE CORE ROTATIONAL LIFT
Head over to the Power Systems YouTube channel to follow along with PJ as your coach for this 20-minute resistance band workout. He has great cues and training tips to help you maximize your form, technique, and execution for this workout. This workout + warm-up and cooldown will take approximately 30 mins and will provide a total body calorie burn. Enjoy!